.jpg)
Frequently Asked Questions
What is Integrative Counselling?
Counselling is a non-judgemental, supportive space for you to be heard. It is 50 minutes for you to bring whatever you want to share in a safe environment where you can explore and discover your inner life and how it impacts your world.
What is Personal Consultancy?
Personal Consultancy is about me as your coach supporting you in a therapeutic co-created space, getting to where you want to be. I integrate counselling and coaching to enable us to delve into the past as well as move forward.
How do counselling and coaching work?
What issues can we work with?
I have experience of working with:
anxiety
depression
relationship issues
addiction
trauma
domestic abuse
sexuality
identity
Managing ADHD
bullying
anger
eating disorders
achieving your life goals
and more...
You will have a 50 minute session with me for counselling or up to 90 minutes for coaching, during which time we will explore your thoughts, feelings and goals. Both counselling and coaching offer different ways to approach life and we can combine the two if this feels like a good fit for you.